Are you ready to stop doubting your milk supply?

Welcome to Mind Your Milk:

The complete guide to maximize your milk supply and your confidence!

All the information I share with my private clients, and more. At your own time and pace!

Are you a nursing parent, overwhelmed by conflicting information you get from the internet and social media, or your MIL’s “helpful” comments?

Are you looking to confidently feed your child, knowing you are providing them with all the milk they need? Look no further? ‘Mind Your Milk’ is here to guide you every step of the way.

My comprehensive online course is designed to empower you with the knowledge and tools necessary to boost your milk production and maximize your supply effectively, confidently and safely.

increase milk supply

My methods are 100% evidence based!

Sneak peek from Nutrition & Breastfeeding


Nutrition & Breastfeeding.

The first mini-course is now available!

Enroll today for only $27

  • Nutrition and lactation

    Nutrition & Breastfeeding

    Learn the importance of eating right during breastfeeding, lactation, and postpartum healing. From lactation superfoods to a comprehensive list of foods that may compromise your supply, it is all covered in the Nutrition & Breastmilk mini-course.

    Enroll today for only $27

  • Milk Supply 101

    Milk Making 101

    Learn the basics of milk making, maximize your milk supply safely, without risking oversupply. Learn about low milk supply and how can you prevent it. Address common misconceptions and the do’s and don’ts of establishing a full milk supply. It's all covered in Milk Making 101

    Join the waitlist for the latest updates and special offers!

  • The perfect breastfeeding latch

    The Perfect Latch

    Learn how to position and latch your baby in this step-by-step, easy to follow mini course. Follow along through the troubleshooting lessons to correct those details that are holding you back from a comfortable and effective latch. The perfect latch = Maximum milk supply and comfort!

    Join the waitlist for the latest updates and special offers!

  • mindfulness and lactation

    Mindfullness is Milk

    Mindfulness is proven to increase your milk supply, positively impact your baby's growth, reduce crying, improve sleep in both parent and baby, as well as establish a general sense of well-being. Join Mindfullness is Milk to maximize your well-being and your milk supply!

    Join the waitlist for the latest updates and special offers!

Course Highlights:

  • Interactive Video Lessons: Engage with easy-to-follow videos that guide you through essential techniques and best practices for maximizing milk supply safely.

  • Expert Insight: Learn from an International Board Certified Lactation Consultant and experienced mother who has helped countless parents increase and maximize their milk supply.

  • Practical Tips and Tricks: Discover the most effective methods for increasing your milk supply, addressing common mistakes, and troubleshooting challenging situations.

  • Community Support: Join our exclusive online community of parents just like you! Share experiences, ask questions, and find encouragement on your journey.

  • Downloadable Resources: Access helpful worksheets, meal planners, guides, and checklists to reinforce your learning and keep the information at your fingertips.

  • Self-Paced Learning: Experience my course modules designed for flexibility, featuring concise and engaging lessons. Each video lesson ranges from just 5 to 20 minutes, allowing you to learn at your own pace whenever it suits you.

Meet your instructor.

Hello, I’m Victoria

My philosophy is - less is more! We often think we need the fanciest gadgets and tech to be successful. But guess what! The most important part of a successful infant feeding journey is basic knowledge of lactation, confidence that you can do this, and the trust in your body’s ability to feed and grow your baby.

As an International Board Certified Lactation Consultant and Nurse, I understand that many parents worry about milk supply—questions like “Am I making enough milk?” and “How do I increase my milk supply?” come up daily. I’m passionate about helping you find the answers, safely and without nonsense.

In my comprehensive online course series, you’ll receive all the expert insights I share with my private clients—plus so much more. Instead of a one-hour consultation, you’ll gain access to several hours of in-depth information that you can revisit anytime.

Victoria Beninger IBCLC
Victoria Beninger IBCLC

What you will learn:

  • How milk production works and what influences it.

  • Effective breastfeeding techniques.

  • Nutrition and hydration facts to support lactation.

  • Common myths about milk supply debunked.

  • How to manage stress and maintain a positive breastfeeding experience.

Who this course is for:

  • Expecting mothers/parents preparing for breastfeeding.

  • New mothers/parents struggling with self doubt in their milk supply.

  • Experienced mothers/parents looking to enhance their breastfeeding knowledge and journey. 

  • NICU parents who want to provide breastmilk for their fragile little one.

Special Launch Offer!

Nutrition & Breastfeeding

Enroll today for only $27

Why Choose ‘Mind Your Milk’?

  • Flexible Learning: Access the course anytime, anywhere, at your own pace.

  • Satisfaction guaranteed: If you do not find the curriculum informative or helpful, get your money back.

  • Ongoing Updates: Receive 6 months access to course materials, including any updates and new content. 

Ready to Get Started?

Don’t let self doubt and misleading information on the internet hold you back from the breastfeeding relationship and journey you desire! Take the first step towards maximizing your milk supply today! 

  • A: Yes! Whether you’re a first-time mom or adding to your family, this course has valuable insights for everyone!

  • A: You’ll have 6 months to access all course materials!

  • A: Absolutely! Join our community forum to interact with fellow members and me, Victoria IBCLC

Victoria Beninger IBCLC

Join now to empower your breastfeeding journey and put your self-doubt aside once and for all with ‘Mind Your Milk’!

The first course is now available for

only $27

Nutrition & Breastfeeding