Digital Download

Library

Power Pumping Routine

Power Pumping PDF

Learn about Power Pumping and how it can benefit your. Choose from multiple schedules and techniques to boost your milk production!

Nutrition & Herbs PDF

A comprehensive list of nutrient rich foods to optimize your wellness and lactation, a list of commonly used lactation herbs and their contraindications, as well as a list of foods, herbs, and substances to avoid during lactation.

Treatment for mastitis

Treatment for Mastitis and Engorgement PDF

Learn how to prevent and treat engorgement (formerly known as clogged ducts) before it turns into true mastitis!

This PDF is for informational purposes and should not replace personalized treatment by an IBCLC and/or healthcare provider.

meal train planner

Meal Train Planner

Use this practical Meal Train Planner to share your food preferences, allergies, drop-off time and location etc. This document is meant to share with your friends and family.

Postpartum meal train

Meal Train PDF

Learn what a Meal Train is and how it can be beneficial. This PDF can be shared with your friends and family, so they understand the concept of a meal train.

Breastfeeding Position

Positioning Guide

Learn how to position your baby for breastfeeding to improve the latch and your comfort and decrease pain. Guide to 5 breastfeeding positions.

Bottle Feeding Baby

Paced Bottle Feeding PDF

Make bottle feeding a breastfed baby easy and safe with this paced bottle feeding guide!

Access to the FREE digital downloads library is exclusive to my email list members. Sharing these digital downloads, physically or digitally, to social media or for personal gain is prohibited.

Follow along on Instagram!

✅ Check your side lying position! This position is wonderful for nap time, night time, taking pressure off a healing episiotomy or tear, or anytime you want to lay down. Can also be helpful if your baby is refusing the breast, as it is less restri
Our Village December schedule! ⭐️Dec 4th - Our Village Parent Group ⭐️Dec 11th - Infant Feeding Workshop ⭐️Dec 18th - Christmas Party!🎄 Pre-register at tenderlovonglatch.janeapp.com or via my linktree 🔗
✅ Check yourself before you wreck yourself! The goal is a deep, effective, and comfortable latch. Pay attention to the details when latching your baby, and make the small adjustments suggested in this post. Did your baby’s latch improve? Co
✅ Check yourself before you wreck yourself! The goal is a deep, effective, and comfortable latch. Pay attention to the details when latching your baby, and make the small adjustments suggested in this post. Did your baby’s latch improve? Co
⭐️Booking are OPEN starting December 4th.⭐️ After a few busy months, I am now accepting new clients again. Home visits and prenatal/postpartum packages are now available for booking. 🗓️Please visit tenderlovinglatch.janeapp.com for availability an
Mind Your Milk Mini-Course series - Nutrition & Breastfeeding is now available on YouTube! 💫8 information packed, easy to follow videos. ⭐️Module 1 - Introduction to nutrition while BF ⭐️Module 2 - Calorie needs for BF and postpartum healing.
Listen to me speak about the nervous system, mindfulness, and lactation. How they are all connected, and tangible strategies to enhance your infant feeding journey and wellbeing! Find @familysleep.ca where ever you listen to podcasts! #lactation
Donate menstrual hygiene products to benefit women and girls in our local community! I have teamed up with @birchwayniagara for a period product drive from now until Christmas! Products can be brought to Our Village Parent Group on Wednesdays at th
Are you ready for this haunted house? 🎃🦇💀👻 #lactation #lactationconsultant #breastfeeding #newmom #newmum #milksupply #postpartum #postpartumsupport #milkmaker #hauntedhouse #ibclc #newparents #honestmotherhood